Female Empowerment Articles

If you want your brain to function at an optimum level, it is important to provide it with the required nutrition. Here are 5 top nutrients for good brain health. The foods we eat can have a big impact on the structure and health of our brains. A poor diet, lack of exercise, certain health […]

10 Empowering female quotes from amazing female leaders When it comes to motivation to succeed – both personally and professionally – sometimes all you need is some #inspo from amazing female leaders to pick you up, shake you up and keep you focused on your goal. So here are our favourite empowering female quotes, to […]

How to find a mentor, particularly how can female leaders find the right mentor. Most successful people will tell you they didn’t reach get to the top without some help. Even Oprah Winfrey and Richard Branson had mentors who helped them build their careers. For many women, having a mentor is either something they’ve not […]

The challenges women face achieving power and how to resolve them. The workplace is a different environment for men and women. We face challenges they will never encounter and may not even be aware of. Challenges like: Disrespect is ‘normal’. When you have high profile leaders like Donald Trump making rude or patronising comments about […]

You are living the life you tolerate, and setting healthy boundaries is a must!! I am amazed by the number of people who complain about their dissatisfaction in their personal and professional lives. I have learned over the years that we must learn how to set healthy boundaries to remain in control of our mental […]

You jam as much as you can into your daily routine which leaves you feeling tired and exhausted. You reach for the coke, energy bar or coffee to help give you that edge to get through the day. Although these options leave you feeling great for a short period of time because they stimulate adrenaline […]

It’s time to stop playing small!!  There was a time when I truly doubted myself. I did not trust my knowledge, experience or education to validate my place in the room. This self-doubt and low self-esteem caused me to sabotage certain points in my career and in personal and romantic relationships. I have been fired and even asked to resign […]

Got itchy feet? Maybe you could tackle work, travel and family life from a van. Check out these tips for a successful nomadic lifestyle. Throwing in the towel of your old 9-5 lifestyle, jumping in a van and travelling around Australia can sound a little crazy to some but not for Emma Barr. Emma decided […]

A strong community of women empower each other. Because, together, we are stronger. Here’s how to build up your sisterhood with 5 quick and easy tips. You don’t have to be militant to empower other women, but you do need to be proactive about it. Here are five things you can do right now to […]

To encourage gender diversity and balance you need to start somewhere. But where? A good starting point is right from the top! Here are 3 ways companies can do just this. We know it makes good business sense to have women in top leadership positions. The 2018 Delivering Through Diversity report from McKinsey & Co […]

We are now officially into the last year of the second decade of the new millennium. So, now what? Here’s a few secrets of my own for staying on track this year. I took some time during the holidays to review 2018 and confirm if I actually accomplished all I set out to do at […]

Are women leaders the answer to improving employee engagement in your business? See what the research is telling us, right here. According to UK research, employee engagement is ranked as the key worry for HR teams this year. A 2017 report by Gallup, only 24% of Australians are engaged at work. Now, that’s a dismal […]