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If you are waiting for the winds to change or passively accepting the unacceptable at your place of work, then you need to start taking control of your career! I’ve been coaching for a long time now but there’s one client I’ll never forget. It was through working with her that I realised how many […]
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The death of ink to paper is not upon us just yet. Here are three reasons why traditional journal writing can help reinvigorate your mind. With her busy working schedule Barbara had limited time to sit down and write. With an app for this and that she found it much easier to express her thoughts […]
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If you want your brain to function at an optimum level, it is important to provide it with the required nutrition. Here are 5 top nutrients for good brain health. The foods we eat can have a big impact on the structure and health of our brains. A poor diet, lack of exercise, certain health […]
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10 Empowering female quotes from amazing female leaders When it comes to motivation to succeed – both personally and professionally – sometimes all you need is some #inspo from amazing female leaders to pick you up, shake you up and keep you focused on your goal. So here are our favourite empowering female quotes, to […]
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How to find a mentor, particularly how can female leaders find the right mentor. Most successful people will tell you they didn’t reach get to the top without some help. Even Oprah Winfrey and Richard Branson had mentors who helped them build their careers. For many women, having a mentor is either something they’ve not […]
The challenges women face achieving power and how to resolve them. The workplace is a different environment for men and women. We face challenges they will never encounter and may not even be aware of. Challenges like: Disrespect is ‘normal’. When you have high profile leaders like Donald Trump making rude or patronising comments about […]
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You are living the life you tolerate, and setting healthy boundaries is a must!! I am amazed by the number of people who complain about their dissatisfaction in their personal and professional lives. I have learned over the years that we must learn how to set healthy boundaries to remain in control of our mental […]
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You jam as much as you can into your daily routine which leaves you feeling tired and exhausted. You reach for the coke, energy bar or coffee to help give you that edge to get through the day. Although these options leave you feeling great for a short period of time because they stimulate adrenaline […]
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It’s time to stop playing small!! There was a time when I truly doubted myself. I did not trust my knowledge, experience or education to validate my place in the room. This self-doubt and low self-esteem caused me to sabotage certain points in my career and in personal and romantic relationships. I have been fired and even asked to resign […]
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Got itchy feet? Maybe you could tackle work, travel and family life from a van. Check out these tips for a successful nomadic lifestyle. Throwing in the towel of your old 9-5 lifestyle, jumping in a van and travelling around Australia can sound a little crazy to some but not for Emma Barr. Emma decided […]
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