Health and Wellbeing
New Zealand Prime Minister, Jacinda Ardern, is a role model who leads with compassion, kindness, empathy and love. She shows what real leadership is all about. There are many eyes watching New Zealand Prime Minister, Jacinda Ardern. And of those watching her, most do so with astonishment and respect. She is showing what real leadership […]
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To live the life you really love, you need to control your destiny. Be brave, be courageous and be the best version of yourself. You only need to watch the news or scroll through a few social media posts to see it. People blaming others for their misfortunes or lack of success. “My parents didn’t […]
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The turn of a decade is the perfect opportunity to make positive changes – but how many people start with their wardrobe? Find out how a wardrobe makeover can help get you on track and feel great for the new year! We have reached a crucial period…the end of another decade! Every end of the […]
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Personal brand can play an important role in helping to influence decision makers and boost your career. Image matters. If you still think that how we show up is not relevant in the workplace, think again. In a perfect world, you’d be evaluated only for your professional skills and abilities. However, appearance has been listed […]
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The death of ink to paper is not upon us just yet. Here are three reasons why traditional journal writing can help reinvigorate your mind. With her busy working schedule Barbara had limited time to sit down and write. With an app for this and that she found it much easier to express her thoughts […]
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If you want your brain to function at an optimum level, it is important to provide it with the required nutrition. Here are 5 top nutrients for good brain health. The foods we eat can have a big impact on the structure and health of our brains. A poor diet, lack of exercise, certain health […]
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Want to have the best year ever? Maybe it’s time to pick up a paperback and take some time out. Here’s 3 books to get you started. Want to have your best year ever? Well here’s the deal – get more sleep, change your relationship with time and take a holistic approach to designing your […]
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