Health and Wellbeing

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Health and Wellbeing

How journaling can help

3 Ways Journaling Can Help Get You What You Want

By Caroline Kennedy / July 30, 2019 / 0 Comments

The death of ink to paper is not upon us just yet. Here are three reasons why traditional journal writing can help reinvigorate your mind. With her busy working schedule Barbara had limited time to sit down and write. With an app for this and that she found it much easier to express her thoughts […]

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Nutrients for good brain health

5 Nutrients to Boost Your Brain Health and Function

By Pam Hird / July 17, 2019 / 0 Comments

If you want your brain to function at an optimum level, it is important to provide it with the required nutrition. Here are 5 top nutrients for good brain health. The foods we eat can have a big impact on the structure and health of our brains. A poor diet, lack of exercise, certain health […]

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How to have your best year ever; 3 books to read

3 Books to Read for a Phenomenal 2019

By Emma O'Sullivan / February 13, 2019 / 0 Comments

Want to have the best year ever? Maybe it’s time to pick up a paperback and take some time out. Here’s 3 books to get you started. Want to have your best year ever? Well here’s the deal – get more sleep, change your relationship with time and take a holistic approach to designing your […]

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