Health and Wellbeing

Real leadership

This is Real Leadership

By Caroline Kennedy / March 2, 2020 / 2 Comments

New Zealand Prime Minister, Jacinda Ardern, is a role model who leads with compassion, kindness, empathy and love. She shows what real leadership is all about. There are many eyes watching New Zealand Prime Minister, Jacinda Ardern. And of those watching her, most do so with astonishment and respect. She is showing what real leadership […]

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Control your destiny

Only You Have Responsibility for Your Life – Control Your Destiny!

By Caroline Kennedy / January 31, 2020 / 0 Comments

To live the life you really love, you need to control your destiny. Be brave, be courageous and be the best version of yourself. You only need to watch the news or scroll through a few social media posts to see it. People blaming others for their misfortunes or lack of success.   “My parents didn’t […]

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Wardobe makeover for a new you

New Year, New Decade, New You!

By Silvana Patrick / January 21, 2020 / 2 Comments

The turn of a decade is the perfect opportunity to make positive changes – but how many people start with their wardrobe? Find out how a wardrobe makeover can help get you on track and feel great for the new year! We have reached a crucial period…the end of another decade! Every end of the […]

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Appearance matters personal brand

Appearance Matters. Why Personal Brand is Important for Your Career

By Silvana Patrick / December 13, 2019 / 0 Comments

Personal brand can play an important role in helping to influence decision makers and boost your career. Image matters. If you still think that how we show up is not relevant in the workplace, think again. In a perfect world, you’d be evaluated only for your professional skills and abilities. However, appearance has been listed […]

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How journaling can help

3 Ways Journaling Can Help Get You What You Want

By Caroline Kennedy / July 30, 2019 / 0 Comments

The death of ink to paper is not upon us just yet. Here are three reasons why traditional journal writing can help reinvigorate your mind. With her busy working schedule Barbara had limited time to sit down and write. With an app for this and that she found it much easier to express her thoughts […]

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Nutrients for good brain health

5 Nutrients to Boost Your Brain Health and Function

By Pam Hird / July 17, 2019 / 0 Comments

If you want your brain to function at an optimum level, it is important to provide it with the required nutrition. Here are 5 top nutrients for good brain health. The foods we eat can have a big impact on the structure and health of our brains. A poor diet, lack of exercise, certain health […]

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How to have your best year ever; 3 books to read

3 Books to Read for a Phenomenal 2019

By Emma O'Sullivan / February 13, 2019 / 0 Comments

Want to have the best year ever? Maybe it’s time to pick up a paperback and take some time out. Here’s 3 books to get you started. Want to have your best year ever? Well here’s the deal – get more sleep, change your relationship with time and take a holistic approach to designing your […]

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